RENEW & REJUVENATE FOR SINGLE MAMAS
Holistic Wellness Retreat in La Fortuna, Costa Rica
February 21 – 28, 2025
An 8-day, 7-night transformative retreat designed for growth-oriented solo working mothers.
Are you feeling overwhelmed, isolated, and yearning for a change?
Struggling to balance work, parenting, and self-care while feeling like you have no one to rely on?
Tired of navigating life's challenges without the tools and resources you need to thrive?
Join us in Costa Rica for a transformative healing retreat tailored just for working women seeking a supportive community. Escape the daily grind, connect with fellow single moms who understand your struggles, and find the encouragement you need to unwind and rejuvenate.
This is your chance to break free from stress, combat feelings of burnout, and rediscover your passion for life. Embrace the opportunity to heal and embark on a journey towards living your best life!
Your Journey Starts Here!
Our team has meticulously designed an 8-day / 7-night holistic retreat and itinerary for our valued members in the stunning landscapes of Costa Rica, curated specifically for growth-minded solo parents seeking rejuvenation and healing. This immersive experience offers a unique opportunity to step away from the everyday hustle and prioritize your well-being.
Throughout the retreat, you will enjoy a variety of holistic wellness activities tailored to nurture your mind, body, and spirit. Engage in healing practices such as daily yoga, meditation, psilocybin ceremony, exploration and mindfulness workshops led by experienced practitioners. Reconnect with nature through guided volcano hikes, journaling, and relaxing moments in nature.
Together, we strive to encourage mindful living, sisterhood and create a positive global influence through our shared vision and spirit of exploration.
** Reserve your spot with a $500 deposit and join us in beautiful Costa Rica for an unforgettable healing and transformative journey tailored just for you! **
Schedule a call with Melissa if you have any specific questions, wish to have a personalized payment plan HERE. Or email us directly to info@onefolks.com
I'M READY TO BOOK MY ALL-INCLUSIVE PACKAGE!
Shared Room, Early Bird $4,500 (ADD $1,000 for single rooms, limited-time availability)
Contact us if you prefer single rooms, info@onefolks.com
(Reduced Early-Bird Expires Dec. 21st)
If you're a single mom ready to elevate your life, slow down, and find inspiration alongside fellow mothers, then join us in beautiful Costa Rica for a transformative healing retreat. Experience a journey designed to help you navigate trauma and stress while recharging your spirit.
Connect with other single mamas as you cultivate deeper relationships and embrace the fullness of life. This is your chance to invest in yourself and emerge revitalized and empowered.
Don’t miss this opportunity—reserve your spot today and take the first step towards a brighter, more fulfilling future!
LODGING
Embark on a journey through La Fortuna's lush landscapes and wildlife, where the rainforest's vibrant ecosystem and the majestic Arenal Volcano await.
As soon as you check-in, you’ll be surrounded by the breathtaking beauty of the rainforest. Their tree houses and bungalows are built to blend seamlessly with the environment, providing you with an intimate connection to the wildlife that thrives here.
From the diverse array of birds to the fascinating animals, there’s always something to marvel at. Near Arenal Volcano, in the heart of the Costa Rican rainforest, lies the Heliconias Nature Inn. Unlike any other Lodge in Costa Rica, they offer a unique blend of rustic charm and immersive nature experiences, making us the perfect base for your Costa Rican adventure.
Each space is thoughtfully designed to provide both comfort and a deep connection to the environment, making it a perfect retreat for those seeking both relaxation and adventure. With its rich biodiversity and commitment to sustainability, Costa Rica offers an unparalleled experience that celebrates and preserves its natural beauty.
- DOUBLE OCCUPANCY
- GARDEN-TO-TABLE
- WELLNESS INCLUSIVE
- CONCIERGE SERVICES
- COLD & HOT SPRINGS
- SOCIAL SPACES
- DAILY YOGA
- GUIDED MEDITATION
- HEALING SESSIONS
- PERMACULTURE
- CULTURAL ENCOUNTERS
- SO MUCH MORE!
Secure shared room with a $500 Deposit
Allow yourself to imagine...
In a serene escape where the soothing sounds of nature envelop you and the warm Costa Rican sun kisses your skin. Picture yourself surrounded by lush landscapes, vibrant wildlife, and the calming rhythm of the ocean waves.
Envision waking up each morning with a renewed sense of purpose, participating in restorative yoga sessions that ground you and release stress. Imagine engaging in transformative workshops that guide you through your healing journey, providing you with valuable tools to navigate life’s challenges.
Visualize connecting deeply with other single moms who share similar experiences, forming meaningful relationships in this supportive community. Share stories, laughter, and tears as you create bonds that uplift and inspire you.
Allow yourself to feel the weight of your responsibilities lift as you dedicate this time to self-discovery and empowerment. Picture emerging from this retreat revitalized, with a clearer vision of your future and the confidence to embrace life’s possibilities.
This is not just a retreat; it is a transformational experience tailored for you. Embrace this opportunity to invest in yourself, reconnect with your inner strength, and return home renewed, rejuvenated and empowered.
WHAT'S INCLUDED
EXPERIENCE THE SUBLIME
Escape the hustle and bustle with OneFolks featured retreat: a transformative experience focusing on relaxation, self-discovery, and wellness activities in nature. Connect with like-minded individuals, enjoy nourishing meals, and embrace inner peace. The Embrace Nature Retreat by OneFolks offers a chance to reconnect with nature's tranquility, leaving you refreshed, reconnected with your loved ones and inspired. Your curated experience includes:
- MINDFUL MEALS
- TRANSPORTATION
- DAILY YOGA & MEDITATION
- ECO-TOURS
- ARENAL VOLCANO
- HOT SPRINGS
- ZIPLINING & WATERFALLs
- PSILOCYBIN EXPERIENCE
- SACRED CIRCLE
- VISIONBOARD & MORE!
** OneFolks Costa Rica Itinerary **
🦋 Renew & Rejuvenate For Single Mamas 🦋
2/21-2/28 2025
(Sample Itinerary)
Complete detailed itinerary will be provided upon registration.
Fri Feb 21 // Arrival, Welcome to Paradise & Nourishing Meet & Greet
Garden-to-Table Lunch and Botanical Walk to Ground after Travel
Welcome circle: connection to group and intro with Melissa
Check-In at Heliconia Nature Lodge, Explore and Settle into Surroundings
Welcome Dinner Under The Stars with Melissa & Anissa
Intention setting, Sacred Circle
Sat Feb 22 // From Surviving to Thriving
Sunrise Yoga to Reset Nervous System and Clear Stored Energy
Eco-farm, Connect in Nature, Cow milking, followed by Farm-to Table Lunch
Unwind in therapeutic hot spring group connection and integration
Sloth Watch, Learn How to Rest and Move Slow
Acro-yoga ( Building Trust)
Sun Feb 23 // Cultivating Joy & Adventure
Yoga for Happy Chemicals, Learn How to Move to Promote Feel Good Hormones and Energize the Body
Breakfast for Reflection and Nutritional Tips for Well-being and Brain Food
Lunch & Manifestation with Melissa
Psilocybin Ceremony
Dinner and Tantric Dance Under The Stars
Mon Feb 24 // VolunTourism & Cultural Immersion Day
Breathwork and Morning Yoga with Anissa
Join The Real Costa Rica VolunTourism to Support Local Schools,
Lunch with Cultural Immersion
Gratitude circle and vibrational session with Anissa & Melissa
Learn How to Shift Your Vibration
Rainforest Night Hike
Tues Feb 25 // Mindfulness & Transformation
Sunrise Yoga & Breakfast
Eternal Rainforest Hike, Waterfall Swim & Picnic
Sign up for 1-1 mentoring with Anissa & Melissa (4 spots)
Breathwork to release emotional blocks and stored energy, somatic release
Vision Board & The Power of Manifestation with Melissa
Dinner, Outdoor Gathering and Sharing
Wed Feb 26 // Wanderlust
Meditation and Somatic Movement
Sign up for 1-1 Mentoring with Anissa & Melissa (4 spots)
Free Afternoon to Journal, Read, Relax, & Discover
Thurs Feb 27 //New Beginnings & Blessings
Yin Yoga
Breakfast & Breakthrough Shares
Free connection and explore with group (Sign up for 1-1 mentoring with Anissa & Melissa (6 spots)
Dinner & Bonfire Circle Gathering
Fri Feb 28 Reflection and Farewell
**Itinerary subject to change without notice.
TESTIMONIALS
Guests Rave About Their Unforgettable Travel Experience with OneFolks
★ ★ ★ ★ ★
"Our trip with my kids was absolutely incredible! The amenities were top-notch, from the pristine beach where we spent countless hours enjoying the sun to the delicious meals. The breathtaking ocean views from the deck were simply mesmerizing, especially during sunset. The entire experience exceeded our expectations, and we can't wait to come back for another unforgettable OneFolks vacation."
- Ethan
★ ★ ★ ★ ★
"We had the most amazing time at Disney World. The rooms were spacious and comfortable, providing a restful night's sleep after an all day play with my kiddos. The parent coaching and support is second to none. Not only they have given us an unforgettable experience but I feel we are closer than ever before. My teens actually listen and became more kind, respectful and helpful when I need them."
- Jackson
★ ★ ★ ★ ★
"Our recent trip to the all-inclusive resort was nothing short of spectacular. From the moment we arrived, the staff made us feel welcome and catered to our every need. My daughter had endless activities to choose from, ranging from arts and crafts to water sports, all supervised by friendly and attentive staff. This allowed me some much-needed relaxation time and we can't wait to do it again!."
- Sophia
YOUR EXCEPTIONAL HOSTS
About Melissa Adela Rosen
Melissa is the Founder & CEO of OneFolks, working as a hypnotherapist and business consultant. She advocates for solution-focused leadership with the motto "Listening is Love," and assists single parents from all walks of life with support, resources, travel experiences and coaching on solo-parenthood, focusing on personal growth and emotional support through travel. Melissa's goal with OneFolks is to assist every single parent she comes across the world by offering a support system, self-development, immersive travel experiences and holistic coaching on optimized single parenting and corporate retreats.
Founder: Melissa Adele Rosen prioritizes being a mother and embraces a diverse range of roles. From her background as a therapeutic hypnotherapist, permaculture designer, health counselor, published poet, forward-thinking multi-unit restaurateur, innovative retail category expert, and successful business consultant for high tech startups and family-owned businesses, With her natural intuitive compassion, she brings transformation to both businesses and individuals, advocating for a "no problems, only solutions" leadership style. Melissa's passion for travel as a catalyst for personal and collective growth is profound. As a mother to Lili Marlene and a dog mom to Harlow Jean.
Lead Yoga Teacher: Anissa Naouai, a yoga and somatic instructor, specializes in restoring the nervous system. With over a decade of experience teaching hot yoga globally, she has crafted a unique method emphasizing the advantages of vagus nerve stimulation and holistic healing for the mind, body, and soul. Anissa organizes monthly sessions that blend inner child work and breathwork, incorporating techniques like cold plunges and other somatic therapies to aid clients in releasing emotional burdens and accessing their highest energy levels. As a single mother of two, she is on a journey of self-discovery, aiming to motivate and assist individuals in connecting with their inner compass.
Together, this dedicated team creates transformative experiences for solo parents and their children, ensuring that each journey is filled with growth, healing, and a sense of community. Whether through yoga, mindful eating, or compassionate coaching, participants are supported every step of the way, making their travel adventures truly life-changing.
APPLY TODAY
Unforgettable Getaways Await
Join us for an unforgettable experience that nurtures your mind, body, and soul. With OneFolks, you're not just traveling; you're embarking on a journey of self-discovery and connection. Apply now and start your adventure with a group that shares your passion for holistic travel and sustainable living.
A Fusion of Discovery and Purpose.
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